In this blog post this time, I will reveal one of the most powerful secret about how to lose weight fast. So fast that you can decrease weight 5kg in a week. In my case it’s 6 kg.
Do not believe me? I’ve heard his own story of many people. In fact I’ll be combining all information I know about calorie restriction, intense workout, and proper nutrition planning as what I learned previously from Focus T25 training program, created by Shaun T one of the great fitness trainer from beachbody group. If you want to read some of the reviews of Focus T25 workout you should read that post. Look at the results that other people like you are having.
Effective Ways to Lose Weight Naturally
Among the many things that come to mind are; what exercise to burn fat fast, exercise to lose weight fast, check this out now.
Well, rather than a loss for the right sports, the following sport 4 quickly burn fat so you can lose weight in a short time.
Swimming
If you want to burn more calories without sweating, then you can try an outdoor sport. Studies show that outdoor exercise can burn more than 800 calories per hour.
Cycling
you can select one of the sport to lose weight fast. With cycling you can burn a lot of calories. In addition, cycling can also train your leg muscles, where the leg muscles are a large muscle that can burn more fat. One hour of moderate-intensity cycling can burn 1000 calories.
Aerobic
Want to have a toned body to burn more fat at the same time, please try aerobic exercise. Aerobic been known for many years as a fat-burning exercise. 60 minutes of aerobic exercise can burn more than 650 calories.
As for normally I will target to burn 2000-2500 calories, you just have to find the right exercise for example: on a cardio machine for 2-3 hours/day, and doing other things I mentioned earlier. You may feel this is ridiculous. You may think this has never been done. But many times I see people getting results from doing focus t25 training plan.
Sprint. Rest. Repeat.
HIIT (High Intensity Interval Training) is an effective exercise to burn fat and very popular with many people. Australian study reported that women who exercise HIIT, 8 second sprint (sprint), followed by 12 seconds of brisk walking, for 20 minutes, is known to burn fat 6 times more than other women that regular cardio exercise for 40 minutes.
Interval Training is training with the encouragement of intense activity. A simple example is jogging for 60 seconds, then sprint for 15 seconds, jog another 60 seconds, then sprint 15 seconds, and so on up to 10-15 minutes. If your body starts to adapt, gradually add the duration of exercise. In addition to brief, this method is quite effective to increase your body’s calorie burning.
One Arm Shoulder Press
it is better to use the Olympic barbell that weighs about 20 kg. The design of the Olympic barbell will make it difficult to balance at first, and will be even more difficult to suppress it with one hand. First, hold the barbell in one hand and the other hand resting on the opposite side of your rib cage, preparing to press the dumbbells over head. Keep your knees slightly bent and feet remain flat on the floor. You can also see this on the 3 phases of Focus T25 DVD: ALPHA, BETA, and GAMMA. This is a similar concept that beachbody team has been using for a long time.
Then, by pressing a smooth motion, press the barbell over his head, but not until your elbows are locked. At the peak point, pull the dumbbells back to the starting position slowly.
Here is the key to all of this movement: to keep your stomach tight and flexed. Your core stabilizing muscles that allow this pressure to do. You will feel the tension on the side of your stomach. It’s important to keep your body toned and flexed. After doing 8-10 reps, replace it with the other hand. The same technique applies when doing this exercise with the other hand. You can do 3-4 sets of this exercise. Or, you just do 1-2 sets of 8-10 reps to train your core and shoulders with other exercises.
If you want to optimize the fat that you are going to burn, please do several exercises and weight lifting that are high intensity strength training as well, such as jumping jack, sprint, and other compound exercises that focus t25 has been showing us in the video lesson.
This will work in several ways. First your HGH or human growth hormone will skyrocket during the moment you lift that weight, but not only that your insulin is not found in the body as well which means you can definitely boost the HGH until 1000%. Can you imagine that. Just listen to these 2 guys.
Shaun T for me is a great personal fitness trainer. I’ve seen nothing like him where every products he had created work very well and delivered results. Just look at insanity, P90x, and Focus T25 they are all be making you look ripped, burning your belly fat, getting your six abs, and most importantly giving your body a healthy shape as well. It is only 25 minutes every day, and 5 times a week. Can’t get any easier that that?
Shaun T Focus T25 Workout Reviews 